Cake Anthill, simple eggfree cake

Some time ago I saw Mediterranean diet recommendations in a blog www.jovinacooksitalian.com. As the Estonian National Institute for Health Development (ENIHD) publishedsipelgapesa (3)

a new updated version of Estonian diet recommendations at the end of 2016, I thought it would be very interesting to compare the recommendations.

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Mediterranean diet

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Estonian diet

Some things are the same: do not eat sweets and have enough daily physical activity.

The biggest difference is alcohol. From July excises for light alcohol including beer, are rising. For example the excise for wine is 0,54 euro per litre (and Estonian turnover tax is 20%).
Therefore, alcohol is expensive in Estonia, but it’s still true, that Estonians are not very good at handling alcohol.  We cannot drink. Lots of accidents and deaths are caused by alcohol. Anyway, it would be strange, cynical and unprecedented to see advice for alcohol in Estonian diet recommendations.

Cereals which are the base and bottom of these Mediterranean pyramid are the second big difference. Estonians fear cereals 🙂

A study, conducted in 2014 by ENIHD found that Estonians eat too little cereals, fish and seeds and nuts.
And Estonians eat too much meat and sweets.
I wrote recently about fish.

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#recipeswap Tea made Estonian Blueberry Cake

IMG_20170423_185244_202Some time ago Tea asked me to do some cooperation 4and switch traditional recipes. So, soon I will present to you some Croatian food, But today, please welcome Tea and Estonian Blueberry Cake.

read more https://spicepicableme.com/2017/04/23/estonian-blueberry-cake/

In a cooperation with Estonian food blogger Ruta (click to: https://estoniancuisine.com/) a new project was born. One in which we give each other traditional recipes form our countries and try to recreate them in our kitchens. I got this beautiful blueberry cake which consists of qaurk, a sort of fresh cheese, and it’s the first time I made anything like this.

The cake is light and refreshing, perfect for springtime.

Source: ESTONIAN BLUEBERRY CAKE

Quark Cake by Janne

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Quark Cake by Janne

Impossible to write Estonian food blog without quark.
You can buy quark from shop, but this is very easy to do by yourself.
If you have children, call them to join. To make quark is fun process and lesson about chemistry, cooking, health and fermentation 🙂
Quark recipe you can find here.

Estonian quark is made from skimmed milk and mesophilic starter. This is fat-free and mesophilic means, that quark is fermented on the low temperature. And if quark ready, bake delicious quark- cake.

Quark Cake by Janne

  • Servings: 4-6
  • Time: 30mins
  • Difficulty: easy
  • Print

A fresh, light quark cake for easter

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Quark cake by Janne

Ingredients

  • 125 g room temperature butter
  • 1 dl sugar
  • 1 egg
  • 3 dl flour
  • 1 teaspoon baking powder
  • Filling

  • 250 g quark
  • 250 g sour cream
  • 1 dl sugar
  • 2 eggs
  • 2 tablespoon starch

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Shrove Tuesday Buns. Vastlakuklid

oo, I LOVE Shrove Tuesday Buns:)

I do not eat and like too much cookies and pies, but twice in the year: gingerbread and Shrove Tuesday Buns… I can eat without shame and limit 🙂

It seems easy stuff, but in Estonia we have two parties. One camps say that Vastlakukkel must be only with whipped cream. And others are sure, that it must contain whipped cream and jam. So, choice is yours.

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Shrove Tuesday Buns. Vastlakukkel

Shrove Tuesday Buns

  • Servings: 15-16 buns
  • Time: 2hr 30mins
  • Difficulty: easy
  • Print

A traditional Shrove Tuesday dessert after Pea Soup and Pork legs

Ingredients

  • 2 dl milk
  • 25 g yeast
  • 3 tablespoon sugar
  • 1 egg
  • 100 g butter
  • 1/2 teaspoon salt, 1 teaspoon cardamom
  • 6 dl flour
  • 1 egg for coating buns
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Rolled Cake. Rullbiskviit

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Rolled Cake. Rullbiskviit

One of my favourite cake. For better result use free range yellow eggs.

Rolled Cake. Rullbikviit

  • Servings: 4-6
  • Time: 30mins
  • Difficulty: easy
  • Print

A light and delicious cake

Ingredients

  • 5 eggs
  • 5 tablespoon sugar
  • 5 tablespoon flour
  • ca 300 g jam

Directions

  1. Whip eggs in mixer with sugar ca 10 minute, while you get bright and light egg foam
  2. preheat oven to 180 Cdsc01666
  3. Sift flour in to egg mix and stir carefully
  4. Pour dough in to baking paper lined oven tray
  5. Bake ca 10 minute 180 C. While biscuit is baking, prepare
  6. Put on the table “baking tray sized” baking paper and sprinkle with the sugar
  7. Take biscuit from oven and turn it back, biscuit side next to the sugar.
  8. Remove carefully baking paper  from biscuit and spread quickly with jam
  9. Roll cake and serve.


Soundtrack  Äpu Näärilaul

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Apple Pie by Virve

Apple Pie by Virve

  • Servings: 6
  • Time: 30mins
  • Print

A Easy Apple Pie.

Important:
1. Puff pastry is blend. Do not use mild apples or season them with ingver, lemon.
2. If you prefer soft apples in cake, preheat and cook them before.

Apple Pie by Virve

Ingredients

  • 400- 600 g yeat-puff pastry with butter. Thawed if frozen
  • 1 litre thin chopped apples or rhubarbs.
  • (sugar, if use rhubarbs), cinamon
  • 4 eggs
  • 4 table spoon sugar
  • 4 table spoon flour
  • almond chips, icing sugar

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