Sauerkraut and Fish Salad. Hapukapsa-kalasalat

hapukapsakalasalat (13)Homemade Sauerkraut, Fermented Cabbage, Hapukapsas is a very important and popular dish in Estonia during autumn and winter time and mandatory food during Christmas time.

In ancient time, Hapukapsas and cranberries were only sources of C vitamin, during wintertime.
Sauerkraut is a fermented food and this is not the only a source of vitamin, this is the source of the probiotic bacterium and this is excellent for your health.

One wonderful salad recipe.

Sauerkraut and Fish Salad. Hapukapsa-kalasalat

  • Servings: 2
  • Difficulty: easy
  • Print

A fresh, light, vegetable salad full of vitamines and proteins .

hapukapsakalasalat (5)


  • 200 g sauerkraut
  • 100 g smoked fish
  • 1 boiled eggs
  • 2 slices of the rye bread ( with seeds)
  • for dressing

  • 200 g good oil
  • honey and salt
hapukapsakalasalat (1)


    1.Boil eggs and toast bread slices.
  1. mix together salad dressing. NB! you can serve this salad with sour cream dressing. It would be different but still very delicious
  2. Mix together sauerkraut, sliced egg, fish and bread pieces. Serve

hapukapsakalasalat (2)

hapukapsakalasalat (9)


6 thoughts on “Sauerkraut and Fish Salad. Hapukapsa-kalasalat

  1. Ruta – I cannot wait to try this ! Would never have thought of this simple combination but love and use both a lot of sauerkraut and smoked fish – now . . . how do they taste together 🙂 ?

    Liked by 2 people

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