Tag: egg-free baking

Cake Anthill, simple eggfree cake

Some time ago I saw Mediterranean diet recommendations in a blog www.jovinacooksitalian.com. As the Estonian National Institute for Health Development (ENIHD) publishedsipelgapesa (3)

a new updated version of Estonian diet recommendations at the end of 2016, I thought it would be very interesting to compare the recommendations.

mediterrean
Mediterranean diet
pyramiid_content_est-1
Estonian diet

 

 

 

 

 

 

 

 

Some things are the same: do not eat sweets and have enough daily physical activity.

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