Estonian climate should be perfect, we have four season. But, as we use to say, we have  in real life 9 months of the “bad skiing weather”… so. runny nose and cough are usual and normal..

We use a lot of herbs, you can find tips from my blog. But food is also very important to restore health.

Just so you know, most of these methods are not scientifically proven so try them out at your own risk 🙂  I’m still alive and kind of healthy… maybe it was my faith that helped me? 🙂

When I was a teenager my constant diagnose to everything used to be ’’a major respiratory disease”, therefore I have quite a few tips for you whenever 

you feel like you’re starting to get sick:

Classic recommendations are usually to sleep a lot, drink lots of water and wash your hands as often as possible. But there are few more things to try.

Your goal is to boost your blood flow and digestion in order to ‘’sweat the sickness out’’. The safest choice is probably a sauna.

 

You might think that if it isn’t some deadly disease it’s not worth your time to take action…- wrong! My family believes in garlic and its ‘’superpowers’’. Nb! We are talking about real strong garlic, not some mild Chinese… 🙂

Some people put it in their nose or pillow BUT… being sick gives you a wonderful excuse to enjoy some garlic bread with lots of dip sauce. Also, feel free to try a combination of cheese, garlic and mayo on a slice of black bread.

Continue reading “How to Restore Your Health With Food. Estonian Tips #folkmedicine” →