Tag: vegetable

Nettle Potato Fritters. Nõgese kartuli kotletid

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Nettles are very important and has been used in Estonian folk medicine centuries.
Folk wisdom teaches that nettle contains vitamins C and K, B vitamins, as well as minerals like calcium, magnesium and iron, to name a few
The nettle takes away fatigue, abdominal pain and water swelling, reduces and stops bleeding, reduces the appearance of diabetes mellitus

And did you know: nettles contain vitamin C 2.5 times more than the lemon (660 mg%).

But of course, you can use any weed to replace nettles. Goutweed taste like carrots and celery. Nettles are a little bit sweet. And wood sorrel is sour.
Nettles keep 1-2 minutes in the boiling water. Goutweed and wood sorrel are edible fresh.

NB! Use only young, fresh, new, small weed, growing in the pure environment.

Continue reading “Nettle Potato Fritters. Nõgese kartuli kotletid”

Creamy Cauliflower and lentil puree soup with mushroom cream. Lillkapsa ja läätsesupp seentega

lillkapsalaatsesupp (15)This is very simple and delicious everyday vegetable soup. And most important! This soup takes only 15 minutes.
Of course, I assume, that you use prepared mushroom ( as I do).

Fresh chanterelle: The mushrooms are cleaned without water, with only a clean, dry towel and paring knife. Heat the chanterelle in a skillet without fat/butter until water has evaporated.

Frozen mushroom: melt, fry slightly.

Continue reading “Creamy Cauliflower and lentil puree soup with mushroom cream. Lillkapsa ja läätsesupp seentega”

Barley groats and Turnip Salad. Odratangusalat kaalikaga

odrakaalikasalat (4)A fresh, light, Estonian-inspired salad perfect for a  dinner. Perfect to use boiled barley groats leftovers.

This is the explosion of flavours and textures. Crispy cucumbers, sour cranberries and mushrooms, soft egg, sweet turnip and groats, which are tieing everything into one whole
As every salad, combine ingredients as you like. This is one possible combination. You can replace mushrooms and add ham or other meat.

Continue reading “Barley groats and Turnip Salad. Odratangusalat kaalikaga”

Apple, Celery and Parsnip Soup. Õuna selleri ja pastinaagisupp

sellerisupp (10)This is a wonderful combination. Apple gives acid, celery bitterness and parsnip is sweet. All ingredients complement each other. And look at this light colour!

Change products combination and shares depending on your taste. If you like more sweet, add more parsnip and if you like more acid, use more apples.

Continue reading “Apple, Celery and Parsnip Soup. Õuna selleri ja pastinaagisupp”

Rowan Berries and Cottage Cheese Salad. Pihlaka- kodujuustusalat

pihlakasalat (6)Rowan Berries are very healthy. The astringent taste fades with freezing, so the best time to pick them is winter.

But.
pihlakasalat (13)
If in your home forest are living greedy birds, you should pick them as soon as possible and leave in a deep freezer at least for 3 hours.

more options:
soak berries in salted water (1 teaspoon salt in 1-litre water)
or keep berries  3- 4 minutes in boiling water

pihlakasalat (9)
Mash some berries and mix with sour cream
season with salt, sugar and pepper
Chop (red) onion or leek
add marinated or salted mushrooms
and cottage cheese
decorate with rowan berries
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Cauliflower with Mushrooms and Rose Hips berries. Lillkapsas seente ja kibuvitsamarjadega

Today is Teachers Day.

This is a funny and beautiful day. Children bring a lot of flowers and the day is almost free, because of ..
In Estonia, last class students grant leave to teachers by conducting lessons themselves:)

Let’s celebrate this day! 🙂

A  light, vegetable dish for an If you want a simple, delicious, low-calorie and all-natural healthy salad this is it! Very delicious and nutritious dinner. Sweet cauliflower, seasoned with lemon. Tasty rosehips berries and wonderful mushrooms.
lillkapsasseenega (5)
Fresh chanterelle: The mushrooms are cleaned without water, with only a clean, dry towel and paring knife. Heat the chanterelle in a skillet without fat/butter until water has evaporated.
Frozen chanterelle: melt, fry slightly

Continue reading “Cauliflower with Mushrooms and Rose Hips berries. Lillkapsas seente ja kibuvitsamarjadega”

Barley Groat and Pumpkin Fritters. Kruubi ja kõrvitsakotletid

A great vegetable dinner with Estonian twist.  Sweet pumpkin flavour is combined with pleasantly grainy barley groats. It is very easy and quick dinner from only 3 ingredients.

Cooking and preparing barley takes a lot of time, so it would be perfect dinner from leftovers. To add more flavours you can add some cheese or caraway seeds.
kruubik6rvitsakotlett (3) Continue reading “Barley Groat and Pumpkin Fritters. Kruubi ja kõrvitsakotletid”

Potato and Turnip Casserole with Currants Sauce. Kartuli- kaalikavorm sõstrakastmega

kartulikaalikavorm (14)Today 30 years ago took place The Baltic Way.

The Baltic Way was a peaceful political demonstration which took place on 23 August 1989 when approximately two million people (which is 25% of Baltic State population) joined their hands forming a 600 km long human chain through the Baltic countries, thus demonstrating their unity in their efforts towards freedom.

We were ready for everything: Estonians promised to eat even potato peelings in name of an independent state.

Potato skins are still very delicious dish. But this year I will introduce more advanced recipe 🙂
Let’s add some turnip and currants.
A light vegetable dinner. Sweet turnip and potato are complemented with the tartness of red currants. You get an even better and different result using black currants. to reduce baking and cooking time, use pre-cooked vegetables.

Perfect dish to use leftovers.

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Zucchini and Cheese Pie. Suvikõrvitsa ja juustupirukas

juustusuvik6rvitsa (2)A light, vegetable dish recipe perfect for a late summer dinner.
I have to say that I just love cheese. And specially baked cheese. So I love for example Georgian cuisine  where a lot of cheese pies and dishes.
To get lighter version is reasonable to add some vegetables. Like in this recipe. Zucchini does not have very special taste. It gives moisture, juiciness, structure, volume and make this pie lighter.

 

 

 

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