Sauerkraut and Beetroot Salad. Hapukapsa-peedisalat

hapukapsapeedisalat (1)Homemade Sauerkraut, Fermented Cabbage, Hapukapsas is a very important and popular dish in Estonia during autumn winter time and mandatory food during Christmas time.
In ancient time, Hapukapsas and cranberries were only sources of  C vitamin, during wintertime.
Sauerkraut is a fermented food and this is not the only a source of vitamin, but this is also a source of the probiotic bacterium and this is excellent for your health.

One wonderful salad recipe.

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Sauerkraut and Beetroot Salad. Hapukapsa-peedisalat

  • Servings: 2
  • Difficulty: easy
  • Print

A fresh, light, vegetables salad full of vitamines .

hapukapsapeedisalat (5)


  • 200 g sauerkraut
  • 100 g beetroot
  • 50 g cheese
  • nuts or seeds
  • dried fruits
  • for dressing

  • 200 g good oil
  • honey and salt
  • thyme
  • garlic


  1. Grate beetroot. For this salad are suitable both- cooked and raw beetroot.  And grate cheese.
  2. mix together salad dressing. NB! you can serve this salad with sour cream dressing. It would be different but still very delicious
  3. Mix together all ingredients

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hapukapsapeedisalat (2)


9 thoughts on “Sauerkraut and Beetroot Salad. Hapukapsa-peedisalat

  1. Naturally love both sauerkraut and beetroot but do not think I have put both together in salad form – love the use of honey, nuts and seeds . . . age-old favourites prepared in a modern manner . . .

    Liked by 1 person

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