By You probably know this old joke.
Mother: why did you buy for child potato chips?!
Grandmother: But potato is vegetable and vegetables are healthy.
I present to you one nice healthy 🙂 vegetable casserole. Suitable as main dish or side dish.
Cauliflower Casserole
A fresh, light vegetable casserole perfect for a dinner.
Ingredients
- ca 400 g cauliflower
- 2-3 tomato
- 1 onion
- 1 glove garlic
- 1 egg
- 300 ml milk
- butter, oil
- crumb bread and/or grated cheese
Directions
- Preheat oven. Grease oven casserole by butter and sprinkle over crumb bread
- Chop cauliflower in to a smaller pieces.
- Heat some oil in to the pan, heat cauliflower in oil. Add ca 1/2 glass of hot water and let cauliflower to soften. Add salt
- Pour half of cauliflower in to the oven casserole
- Heat in to the oil chopped onion, garlic and tomato. Season with salt, pepper and herbs
- Pour tomato mix top of the cauliflower, and add remaining cauliflower in to the top.
- Beat egg and mix with milk. Pour over casserole.
- Sprinkle dish with crumb bread or grated cheese. Bake in the oven 180 C ca 30-40 minutes.
Soundtrack Karl-Erik Taukar ” Segased lood”
seems it would be so delicous, as soon as I will try. Thank you, Love, nia
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Easy, healthy and a great idea when you don’t know what to make for lunch!
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Interesting. Cauliflower seems to be the hot vegetable of the moment. Another lovely recipe to try. 🙂
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in our climate it is ” bad” period. New vegetableas are not ” ready” and old are not very delicious. To cook or bake them makes them more eatable 🙂
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Sounds yummy!
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Thank you!
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This is such an interesting idea! I’ve had cauliflower with white sauce, but not with egg added. Look forward to trying it!
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Lovely! I make a similar casserole sometimes and I just love it. I put some cheese between the layers as well. 🙂
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Yes. Cheese is good idea ! 🙂
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It looks delicious! I love cauliflower!
https://danielasoriano.com/
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Your cauliflower dish sounds very good, especially with the tomato added to it.
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Thanks so much. I hope you like it as much as we did:)
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I’m sure I will.
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